Short and Sweet Sunday Roundup

Short and Sweet Sunday Roundup

  Happy Mother's Day to all of the moms out there!  I hope you had an amazing day and feel loved and appreciated!  It has been an exciting week!  School is winding down and State Testing is complete...Woohoo!  There is still a lot to be accomplished before the summer break begins but we are almost [...]

Daily Workout Routine

Daily Workout Routine

Staying Fit, No Gym Required! I often have people ask me about my fitness routine and they’re always surprised when I say that I do it all in my bedroom! Haha...I'm not kidding! Not to mention it’s Short & Sweet.  Literally, questions about my workout routine were the primary reason my friends encouraged me to [...]

5 Health Secrets for the Upcoming Months 

5 Health Secrets for the Upcoming Months 

1. On November 6th, Daylight Savings Time ends, and many people think woohoo...an extra hour of sleep! This is the perfect time to keep your regular sleep routine and use the "extra" hour in the morning to excercise!  Take a morning walk, do yoga, or hit the gym in the morning because as darkness comes [...]