Food Journal Entries

When I first started the Ketogenic Diet I followed strict restrictions until I reached my goal weight (Phase 1)  and then started adding almond milk, oatmeal, and some bread/carbohydrates.  Any sauce or dressing contained no calories. 

A typical day on Phase 1:


Protein Shake or 2 Poached Eggs

Morning Snack

Protein Shake & cucumber slices


1 cup of vegetables (broccoli, cauliflower, zucchini, or squash) and 4 ounces of lean meat (chicken or fish)

Afternoon Snack

Protein Bar 


4 ounces of lean meat & 1 cup vegetables (okra, zucchini, squash, cauliflower, or broccoli)

A typical day on Phase 1 is a total calorie intake of 650-700 calories. During this Phase, aerobic excercise is not recommended. 

A Typical Day Now: 


Protein Shake 

Morning Snack:

Oatmeal with Texas Honey (supposed to help with allergies)


Protein Shake & Fruit or 1/2 or a whole wheat deli flat & turkey with mustard

Afternoon Snack:

Protein Bar


4 ounces of lean meat with vegetables 

I typically eat approximately 1,000 calories a day now. 

Id be happy to answer any questions you might have. Feel free to contact me through through the contact me tab or leave a comment. 

Keeping it Short & Sweet,


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